You can use relaxation CDs for
These CDs have been used to
How to use The Ten Minute Relaxation CD.
The Ten Minute Relaxation CD allows you to be in control of how much you will relax while providing positive affirmations so you can grow in body, mind and spirit. The Ten Minute Relaxation CD is designed to lead you via guided relaxation to refresh the mind, body and spirit. We are going to cover the proper way to use the CD so you can fully benefit from it. We are also going to talk about how you can make your own positive affirmations to insert into the CD when prompted to do so.
First and foremost, you should never drive a vehicle or operate any type of machinery while listening to this CD. Injury could result. To obtain the best results from this CD, you should find a quiet place, and ask not to be disturbed. You should also find a comfortable body position, like lying down. If you decide to sit in a chair, make sure it is comfortable. If you follow the guided commands, you will relax. This CD is a form of self-hypnosis, through suggestion. The operative word here is "suggestion". You are simply asked by a voice to give yourself permission to relax. By giving yourself permission, you are in control. You can bring yourself out of this relaxation any time, just by willing it. You will also come out of this relaxation alert and vibrant with no side effects, any time you will it. While listening to the CD, try to keep any distractions to a minimum. The CD will do everything for you by itself, so there is very little effort needed on the part of “you” the listener. Follow the audio and breathe normally. This starts a rhythm in your body, so it can focus on it and use it as a tool to allow yourself to relax even deeper.
This audio has "waking commands" to bring you back from your relaxation, or if you would like to use the CD to help you fall sleep at night you can ignore the commands and allow yourself to fall asleep.
How to make your own Positive affirmations.
There are many positive affirmation included in the audio of the CD. You will also be given about 30 seconds to add your own positive affirmations. The audio will prompt you. Making a positive affirmation is very simple, but if you follow these guidelines you can make your positive affirmations even more effective.
Know exactly what you what to say to yourself.
Although there are a few on the CD, use only one of your own affirmations at a time. Research has shown that one affirmation repeated over time is more effective that many affirmations added together.
Try to keep the affirmations as simple as possible.
Here is how to use The Ten Minute Relaxation CD:
So relax, enjoy it and find out how refreshed it can make you feel.
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