The Ten Minute Relaxation CD - How to use the Relaxation CD, Brainwave, And Nature Sounds mp3 Audio


You can use relaxation CDs for weight loss, to stop smoking, relieve anxiety, relieve depression, stress management and even yoga! These CDs have been used to aid in the cessation (quitting) of smoking, and used to fall asleep faster at bedtime! Please contact us if you would like to make a large order for your corporation.	How to use The Ten Minute Relaxation CD. The Ten Minute Relaxation CD allows you to be in control of how much you will relax while providing positive affirmations so you can grow in body, mind and spirit. The Ten Minute Relaxation CD is designed to lead you via guided relaxation to refresh the mind, body and spirit. We are going to cover the proper way to use the CD so you can fully benefit from it. We are also going to talk about how you can make your own positive affirmations to insert into the CD when prompted to do so. For Relaxation: First and foremost, you should never drive a vehicle or operate any type of machinery while listening to this CD. Injury could result. To obtain the best results from this CD, you should find a quiet place, and ask not to be disturbed. You should also find a comfortable body position, like lying down. If you decide to sit in a chair, make sure it is comfortable. If you follow the guided commands, you will relax. This CD is a form of self-hypnosis, through suggestion. The operative word here is "suggestion". You are simply asked by a voice to give yourself permission to relax. By giving yourself permission, you are in control. You can bring yourself out of this relaxation any time, just by willing it. You will also come out of this relaxation alert and vibrant with no side effects, any time you will it. While listening to the CD, try to keep any distractions to a minimum. The CD will do everything for you by itself, so there is very little effort needed on the part of “you” the listener. Follow the audio and breathe normally. This starts a rhythm in your body, so it can focus on it and use it as a tool to allow yourself to relax even deeper. For Sleeping: This audio has "waking commands" to bring you back from your relaxation, or if you would like to use the CD to help you fall sleep at night you can ignore the commands and allow yourself to fall asleep. How to make your own Positive affirmations. There are many positive affirmation included in the audio of the CD. You will also be given about 30 seconds to add your own positive affirmations. The audio will prompt you. Making a positive affirmation is very simple, but if you follow these guidelines you can make your positive affirmations even more effective. Know exactly what you what to say to yourself. Be Very Specific! The words “I want a better life”, are great, but they are not specific. Try, “I want to be a more caring and loving person”. If you want to get a new job, be specific. If you want to be an engineer, say it, “I want to be an engineer.” If you are specific about what you want, your unconscious mind will focus even tighter on that goal. Take some time and find out what you really want. You may want to make of list of your goals, then look at the pros and cons of each goal. You may find out that a certain goal is not what you really want to pursue. The brain is very powerful, when it comes to unconscious self-suggestion. Don’t waste its time on something you don’t really want. Use one affirmation at a time Although there are a few on the CD, use only one of your own affirmations at a time. Research has shown that one affirmation repeated over time is more effective that many affirmations added together. Too many affirmations can draw the mind’s focus from the others. Use this single affirmation for about two weeks. It takes about two weeks to make or break a habit. For some it takes less time. It is rare that we have an epiphany and all the sudden change our way of thinking. You need to teach your brain this new way of thinking and it comes from repetition: just like studying. Try to keep the affirmations as simple as possible. The shorter the better. For example, “I want to be a civil engineer”. That’s pretty easy to remember and recall. It also gets to the point. Don’t worry about adding extra information. For instance, “I want to be a civil engineer that graduates from a Top 10 school: then volunteers for the Peace Corps and builds a hydroelectric damn to provide power for people in a third world country.” That is just too much to remember, let alone repeat. Anyway, you can’t build the damn if you are not a civil engineer, right? It is Ok to set long range goals, but short-range goals work much better during positive self-suggestions. Plus your wont confuse your mind with all the extra wants and needs. When you get focused on a goal, doors will open for you. Here is how to use The Ten Minute Relaxation CD: Get comfortable Do not force yourself the breathe. You body knows how to breathe. You do it all day long. Just let it go. If you want, take the air into your stomach area, not the chest. You are using the diaphragm to fill your lungs with air. Allow yourself to relax. The more you allow it, the deeper you will relax. If you choose to use a positive affirmation of you own, do your homework and have it ready. Don’t waste time on something you aren’t sure of. Use only one personal affirmation at a time. So relax, enjoy it and find out how refreshed it can make you feel.

You can use relaxation CDs for
weight loss, to stop smoking,
relieve anxiety, relieve depression, stress management and even yoga!

These CDs have been used to
aid in the cessation (quitting)
of smoking, and used to fall
asleep faster at bedtime!

Please contact us if you
would like to make a large
order for your corporation.

How to use The Ten Minute Relaxation CD.

The Ten Minute Relaxation CD allows you to be in control of how much you will relax while providing positive affirmations so you can grow in body, mind and spirit. The Ten Minute Relaxation CD is designed to lead you via guided relaxation to refresh the mind, body and spirit. We are going to cover the proper way to use the CD so you can fully benefit from it. We are also going to talk about how you can make your own positive affirmations to insert into the CD when prompted to do so.

For Relaxation:

First and foremost, you should never drive a vehicle or operate any type of machinery while listening to this CD. Injury could result. To obtain the best results from this CD, you should find a quiet place, and ask not to be disturbed. You should also find a comfortable body position, like lying down. If you decide to sit in a chair, make sure it is comfortable. If you follow the guided commands, you will relax. This CD is a form of self-hypnosis, through suggestion. The operative word here is "suggestion". You are simply asked by a voice to give yourself permission to relax. By giving yourself permission, you are in control. You can bring yourself out of this relaxation any time, just by willing it. You will also come out of this relaxation alert and vibrant with no side effects, any time you will it. While listening to the CD, try to keep any distractions to a minimum. The CD will do everything for you by itself, so there is very little effort needed on the part of “you” the listener. Follow the audio and breathe normally. This starts a rhythm in your body, so it can focus on it and use it as a tool to allow yourself to relax even deeper.

For Sleeping:

This audio has "waking commands" to bring you back from your relaxation, or if you would like to use the CD to help you fall sleep at night you can ignore the commands and allow yourself to fall asleep.

How to make your own Positive affirmations.

There are many positive affirmation included in the audio of the CD. You will also be given about 30 seconds to add your own positive affirmations. The audio will prompt you. Making a positive affirmation is very simple, but if you follow these guidelines you can make your positive affirmations even more effective.

Know exactly what you what to say to yourself.

Be Very Specific! The words “I want a better life”, are great, but they are not specific. Try, “I want to be a more caring and loving person”. If you want to get a new job, be specific. If you want to be an engineer, say it, “I want to be an engineer.” If you are specific about what you want, your unconscious mind will focus even tighter on that goal.

Take some time and find out what you really want.

You may want to make of list of your goals, then look at the pros and cons of each goal. You may find out that a certain goal is not what you really want to pursue. The brain is very powerful, when it comes to unconscious self-suggestion. Don’t waste its time on something you don’t really want.

Use one affirmation at a time

Although there are a few on the CD, use only one of your own affirmations at a time. Research has shown that one affirmation repeated over time is more effective that many affirmations added together.
Too many affirmations can draw the mind’s focus from the others.
Use this single affirmation for about two weeks. It takes about two weeks to make or break a habit. For some it takes less time. It is rare that we have an epiphany and all the sudden change our way of thinking. You need to teach your brain this new way of thinking and it comes from repetition: just like studying.

Try to keep the affirmations as simple as possible.

The shorter the better. For example, “I want to be a civil engineer”. That’s pretty easy to remember and recall. It also gets to the point. Don’t worry about adding extra information. For instance, “I want to be a civil engineer that graduates from a Top 10 school: then volunteers for the Peace Corps and builds a hydroelectric damn to provide power for people in a third world country.” That is just too much to remember, let alone repeat. Anyway, you can’t build the damn if you are not a civil engineer, right? It is Ok to set long range goals, but short-range goals work much better during positive self-suggestions. Plus your wont confuse your mind with all the extra wants and needs. When you get focused on a goal, doors will open for you.

Here is how to use The Ten Minute Relaxation CD:

Get comfortable
Do not force yourself the breathe. You body knows how to breathe. You do it all day long. Just let it go. If you want, take the air into your stomach area, not the chest. You are using the diaphragm to fill your lungs with air.
Allow yourself to relax. The more you allow it, the deeper you will relax.
If you choose to use a positive affirmation of you own, do your homework and have it ready. Don’t waste time on something you aren’t sure of. Use only one personal affirmation at a time.

So relax, enjoy it and find out how refreshed it can make you feel.